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Solace
Welcome to Solace
Start Here! ✨
My Story & Why I Created Solace
Defining Our Space
What is Sensitivity? (Or Who Am I and Why Am I Here?)
Is Sensitivity a Gift?
What is a Plant Ally?
What is Sacred Inquiry?
Practicing Embodied Sensitivity
From Coping to Becoming Resilient
Becoming Friends With Your Nervous System
Breathwork & Healing Sound
Creating Sacred Boundaries
Defining Sacred Boundaries
Find Your Feelings
Commit to Small, Consistent Practices
Nourishing Your Energy & Defining Self-Care
Tending Our Inner Landscape
Pause & Permission
Finding Peace in the Process
Giving Yourself Permission
Connecting with Our Plant Allies
My Approach as an Herbalist
The Four Sacred Elements
Working With Plant Allies
Creating an Herbal Support System
A Simple Method of Care
Connect with a Nervine
Collaborate with an Adaptogen
Create Your Own Rescue Remedy
Magickal Practice & Flower Essences
Recovering From Burnout
Restoring Balance to Your Inner Landscape
Ingathering: Plant Allies for Burnout Recovery
Additional Practices
Joyful Resiliency
Beginnings, endings, and all between...
I'd love to hear about your Solace experience!
Our Plant Allies
Supporting Our Wholeness: Herbs for Common Imbalances
Calling Ourselves Home: Herbs to Support Who You're Becoming
A Gentle Approach to Resiliency: Flower Essences for Sensitive Folks
Standard Dosage & Sensitivity
Remedy Observation Worksheet
Plant Profiles
A Key to the Plant Profiles
Ashwagandha (Withania somnifera)
Basil (Ocimum spp.)
Chamomile (Matricaria recutita)
Dandelion (Taraxacum officinale)
Eleuthero (Eleutherococcus senticosus)
Gotu Kola (Centella asiatica, Hydrocotyle asiatica)
Hawthorn (Crataegus monogyna)
Lavender (Lavandula spp.)
Lemon Balm (Melissa officinalis)
Milky Oat (Avena sativa)
Motherwort (Leonurus cardiaca)
Nettles (Urtica dioica)
Passionflower (Passiflora incarnata)
Reishi (Ganoderma lucidum)
Rhodiola (Rhodiola rosea)
Rose (Rosa spp.)
St. Joan's Wort (Hypericum perforatum)
Schisandra (Schisandra chinensis)
Skullcap (Scutellaria lateriflora)
Vervain (Verbena hastata, officinalis)
Yarrow (Achillea millefolium)
A Little Bit Extra
Recommended Resources
How to Make Flower Essences
A Small Collection of Recipes
A Simple Flower Essence Ritual & Gratitude Blessing
My Favorite Daily Tarot Practice
Blank Page for Self Inquiry
The Fine Details
Image Credits
Disclaimer
From Coping to Becoming Resilient
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